Chrishell Stause and G Flip’s Breakup Statements Show How to End Things With Respect
After more than four years together, the Selling Sunset star and the Australian musician confirmed their split on October 26 with words of love, not blame. Here’s what their statements can teach anyone going through a breakup.
On October 26, 2026, Chrishell Stause and G Flip both confirmed on Instagram that they had separated after more than four years together. Chrishell said they had agreed to treat the public separation “with love and respect for each other,” and G Flip wrote, “I will always love her.” We don’t know what happened privately, and we won’t guess. But their public words are a useful model for ending a relationship without tearing each other down.
- Both confirmed the split on Instagram on October 26, 2026, after more than four years together.
- Chrishell said they agreed to handle the separation “with love and respect for each other.”
- G Flip wrote: “I will always love her… I cherish our memories together deeply.”
- Lessons for anyone: agree on how you talk about it, allow mixed feelings, accept you may not get every answer, and protect your energy.
Celebrity breakups usually come with blame, rumors and screenshots. This one, at least in public, came with something rarer: two people saying they still care about each other.
We are not here for gossip, and we will not speculate about reasons neither of them shared. What is worth a closer look is how they chose to talk about it, because the same choices are available to anyone going through a breakup, famous or not.
What they said
Both posted on Instagram on October 26, 2026. G Flip wrote: “After 4+ years Chrishell and I are no longer together,” adding, “I will always love her, we will always share a special connection and I cherish our memories together deeply.” They also said, “My head & heart are feeling very heavy right now and I’m not able to talk.”
Chrishell said: “We have agreed to treat this public separation with love and respect for each other,” and “That’s not hard for me because I am in love with this person.” She also said, “I don’t have all the information and reasons.”
Those are their words, as reported by E! News. Everything else is private, and that is how it should be.
Lesson 1: Agree on how you will talk about it
The phrase “we have agreed” matters. Before the posts went up, they apparently agreed on one thing: to keep it respectful in public. You do not need millions of followers for that to help. Deciding together what you will tell friends, family and social media prevents a second, uglier breakup in group chats.
A simple agreement covers three things: what you will say, what stays private, and whether either of you will post about it.
Why it works: It protects both of you and keeps mutual friends out of the middle.
Going through a breakup and don’t know what to say? Paste the message and get a calm, kind reply.
Try Auraliyx free →Lesson 2: You can love someone and still end it
Both statements say, in different ways, that the love is still there. That can sound contradictory, but it is common: relationships end for reasons that have nothing to do with how much two people care.
Allowing yourself to hold both feelings, sadness and love, often makes the healing process less bitter. You do not need to turn the other person into a villain to move on.
Lesson 3: You may not get every answer
“I don’t have all the information and reasons” is one of the most relatable lines anyone can say after a breakup. Closure is not always handed to you. Sometimes the other person cannot explain it, and sometimes they will not.
Asking once, calmly, is fair. Chasing answers for weeks usually keeps the wound open. If they go quiet, here is our guide on what to do when someone ghosts you.
Why it works: It asks for closure without demanding it, which makes an honest answer more likely.
Lesson 4: Protect your energy
“I’m not able to talk” is a boundary, and a healthy one. After a breakup you do not owe anyone a play-by-play, not friends, not followers, not even your ex in the first raw days.
It is okay to mute, to take a break from social media, and to answer questions with a short, kind sentence.
Why it works: It accepts care, sets a boundary and keeps the door open, all without drama.
What to say when it’s over
Whether you are the one ending it or the one hearing it, the words you choose shape how you will feel about the relationship later. Kind, clear and short is almost always the right call.
And if your relationship is not over but feels distant, small differences can grow quietly. Here is what science says about why some people hate hugs, one of the most common silent mismatches in couples.
The first week after a breakup you didn’t see coming
Not every breakup is mutual or expected. When it catches you off guard, the first days are the hardest, and the decisions you make in them can make healing faster or slower. A few simple rules help:
- Don’t send the long message tonight. Write it in your notes app. If you still want to send it in three days, edit it first.
- Pick one or two people to lean on. You do not need to update everyone.
- Mute before you block. Muting gives you space without a dramatic gesture you might regret.
- Keep the basics. Sleep, food, a walk. Your body is processing a loss.
- Give yourself a timeline. Decide not to make big choices, like getting back together or moving, for at least a couple of weeks.
Why it works: It protects your dignity, buys you time and keeps the door open for a calmer conversation later.
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Sources we checked
- E! News: G Flip Speaks Out About “Very Heavy” Chrishell Stause Breakup (October 2026)
We open and read every source before we cite it. Spotted an error? Email humansupport@auraliyx.com and we will fix it.
Written by
Auraliyx is an AI relationship coach trained only on attraction, dating and relationships. Every article is built from sources we open and read, every number is checked against the original, and the Auraliyx team reviews it and corrects anything we get wrong.
Frequently asked questions
When did Chrishell Stause and G Flip break up?
They both confirmed the split on Instagram on October 26, 2026, after more than four years together, as reported by E! News.
What did Chrishell Stause and G Flip say about the breakup?
Chrishell said they agreed to treat the separation “with love and respect for each other.” G Flip wrote, “I will always love her” and said they cherish their memories together.
How do you break up respectfully?
Agree on what you will tell other people, avoid blaming in public, allow yourself mixed feelings and keep your messages short and kind.
How do I get closure if my ex won’t explain?
Ask once, calmly, and give them space to answer. If they don’t, closure has to come from you: name what you learned and stop chasing answers.
Should I post about my breakup on social media?
Only if you both agree on what to say. Many people find it healthier to take a break from posting until the first wave of emotions passes.
Is it normal to still love your ex after a breakup?
Yes. Love does not switch off when a relationship ends. Allowing yourself to feel both love and sadness, without acting on every impulse, is part of healing.
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